It is always disconcerting, the sight of many strands of hair entangled in the comb after a cursory brushing. Hair fall is a problem most individuals face in the course of their lives. In most cases, factors like genetics play a huge role in determining the kind of hair and hairline you are blessed with. In other cases, it is the lifestyle choices that play a huge role in determining whether your hair goes or stays.
Most of us enjoy having a drink or two with our friends when out for dinner or after a long day at work. More than 30 percent of the people in the world smoke, if not more. Both these habits, while seemingly innocuous and routine in their appearance, bring with them a plethora of problems. Hair loss is one of them.
How alcohol affects hair
One of the most apparent ways in which alcohol affects your hair is dehydration. Just like it saps your skin of water, it also saps your hair follicles of the much needed hydration. As the body tries to get rid of all the alcohol, it also flushes out nutrients essential for the body and hair growth. This makes the hair dry and brittle and can lead to hair thinning. Thin hair is also more prone to developing split ends. It is also noted that the hair loses a lot of its bounce and vitality after alcohol intake.
Alcohol also manages to deprive hair of two key minerals, zinc and iron. Zinc is required in the human body for a host of activities and it also helps keeping your hair healthy. Lack of iron can cause a condition known as telogen effluvium where the hair begins to prematurely age and shed.
How smoking affects hair
Smoking not only causes a plethora of cardiac and respiratory health problems in smokers, but, it also is a prime cause of damaged hair and hair loss. Sucking on one cigarette is equivalent to bathing your cells in, up to 4000 different harmful chemicals. Just like alcohol, smoking also dehydrates the cells and causes breakage of hair, thinning of hair and hair loss.
Nicotine and carbon monoxide are two of the most dangerous chemicals present in cigarettes that affect hair. The constriction of blood vessels caused by nicotine makes it harder for the blood to be pumped and the carbon monoxide inhibits the blood’s capacity to carry oxygen. This hinders the oxygenation of hair follicles and impacts the expunging of free radicals.
How to care for them
For starters, it would be a good decision to kick smoking entirely. If the fact that it is one of the leading causes of deaths around the world was not enough, please know that it also affects how you look and feel. Moderating your alcohol intake is something one should always keep in mind. Binge drinking should be avoided completely. It is noted that hair fall is stemmed as soon as these two issues are culled. To supplement the process use of Aloe Vera gel is also a great help as it improves the PH balance of the scalp and facilitates hair growth. Getting a Neem treatment for your hair can also be a highly helpful idea as it is recognized as one of the most potent medicinal herbs in the world.
Apart from these, there are a number of supplementary procedures you can start, to stem the hair fall, but once again, it all starts with kicking the cigarette butt and moderating the tipple.