Cardio workout is often debatable. Some vouch for cardio being the key to faster fat loss whereas some oppose it. Most of the people who want to lose body fat primarily focus on the number of calories burnt during a workout and not the intensity of training.
Cardio,Cardio,and more Cardio
Hours logged on cardio machines does not ensure effective fat burning. As the age-old saying of “calories in versus calories out” does hold true, but do you think you are reducing weight the right way?? Yes, your weighing scale would definitely tilt towards the lower end with long-duration cardio workouts. But unfortunately, it’s the wrong kind of weight you end up losing. Cardio alone burns away both fat and muscle.
The Right Way to Cardio
Your heart rate (HR) offers a more objective look at exercise intensity. In general, the higher your heart rate during a physical activity, the higher the exercise intensity. It is recommended that you exercise within 55 to 85 percent of your maximum heart rate (MHR) for at least 20 to 30 minutes to get the best results from a cardio exercise. The MHR (roughly calculated as 220 minus your age) is the upper limit of what your cardiovascular system can handle during physical activity.
For a long-term change, we need to focus on a healthy body composition. If a person focuses on the cardio performance parameters like Average Heart Rate & Average Speed instead of Total Distance, Total Time and Calories burnt, then definitely it will help in greater fat loss and increased cardiovascular capacity.
Here are some reasons why Cardio should still make an important part of your exercise routine.
Improves Heart Health
Your heart is a muscle and just like any other muscle in your body, the heart can benefit from exercise, especially cardiovascular training. Increasing your heart rate for at least 30 minutes or more at a stretch can help strengthen the heart muscle and protects against heart-related illness.
Increases the Blood Flow to Various Organs
Your heart muscles grow stronger, increasing the capacity to pump blood throughout your body to all the cells much more efficiently. The delivery system pumping oxygen to your working muscles becomes much more effective.
Improves Bone Health
Performing regular cardio workout helps strengthen the muscles. This, in turn, helps strengthen the bones since the muscles cover the bones. Stronger the muscles surrounding the bones, healthier the bones, and bone mass.
Reduces the Risk of Various Diseases
Performing cardiovascular exercises reduces your risk of several chronic and life-threatening diseases. Cardiovascular exercise can cause diseases such as coronary heart disease, type 2 diabetes, and some cancers, such as colon cancer, breast cancer, lung cancer and multiple myeloma cancers. Since high-intensity cardio exercises increase immunity levels in our body, it prevents disease manifestation.
So when are you hitting the road next…?