It is generally agreed that getting a good night’s sleep depends upon a number of different variables. From having a room that is just the right temperature, to your comfort level with the space, there are a number of reasons that can throw your sleep out of whack. There is, however, one very important factor that determines how you will sleep at night – your mattress!
Buying new mattresses is almost always something we do when we move into a house, and never repeat again. Ideally mattresses need to be changed every 8 years, or at least have to refilled and remade. If you find yourself waking up with a twinge in your back almost every other night, or find that there are more than your fair share of lumps in the mattress, know that it is probably time to change it. The markets too have a glut of mattresses, making it difficult for an buyer to figure out which one is the best fit for him.
Buying a mattress is a matter of astute comparison and weighing the possible pros and cons of the mattresses at hand. You need to remember that the mattress must support the body in a way that it stays in the neutral position. Any undue pressure at certain parts of the body, or if the mattress is too firm, and you may have a painful morning to look forward to.
Here are a few things you should look for in a mattress:
Figure out Your Ideal Firmness
It is important for one to know how firm a bed they require. Some prefer their mattresses to be plush, others prefer firmer beds. This is a very subjective issue and usually depends on your weight, height and pattern of sleep. However, you would do well to buy a mattress that supports all essential points of your body to keep your spine in alignment. The primary factor here is comfort. A range of 5-7 is ideal for most people in a spectrum where 1 is the softest and 10 is the firmest.
Don’t Get Daunted by Varieties
There are a number of varieties of mattresses out there, memory foam, spring mattresses, latex mattresses, hybrid mattresses, etc. The important thing is to figure out what fits into your budget and what is best for your back. Each of these mattresses will have one you can try out, do not be shy of plopping down on a mattress you hope to buy to feel how comfortable it can be.
Soft Is Not the Solution
While soft mattresses may seem like the perfect little accessory to lull you to sleep, having the same might just be what is not letting you get restful sleep. If you are on the heavier side of the weighing scale and need a soft bed, you may run into the problem of having too much sinking room in the bed. For light sleepers who need a firm bed, need to be careful that they do not put too much pressure in the wrong areas and may need a softer bed than the norm. Finding a mattress is about finding what is comfortable for you, so shop carefully.
This is one of the most important points when trying to figure out the best mattress for you. There are people who sleep on their backs through the night, some sleep on their sides, some toss and turn through it all. Understanding how you sleep through the night plays a huge role in making this decision. Those sleeping on the side need a more firmer mattress, while those who wake up on their stomach may need a softer bed with more give.
Take into consideration all of these factors before finally going in for the mattress of your choice, because a bad mattress could spell the end of peaceful nights.