The age-old war between health food and junk food is never to cease. Junk food always becomes the first choice as it caters to our taste buds and is more easily available. It is high in calories and low on nutrients. Fruits are the complete opposite as they are low in calories and are highly nutritious, but end up losing out on taste for many people. There is always going to be easy access to fried food in this world, which is why it is up to you to make a conscious decision and prioritize health over taste. Here are a few reasons that will help you make the decision to eat fruits instead of fried food.

Helps Alleviate Kidney Stones

Fruits that are rich in vitamin C, are an excellent solution to help to limit kidney stone formation. Unlike junk food, citrus fruits like oranges have vitamin and mineral properties that help dissolve stones in the kidneys. Unlike fruits, fried food are loaded with processed sugar that leads to hormonal imbalances and a change in your blood profile. The high glucose levels in the bloodstream in turn affects your kidney functions and raise the risk of Type 1 and Type 2 diabetes. 

Aids Weight Loss

Fruits are low in calories and rich in vitamins, minerals, and fiber. They nourish the body, give more energy and aid weight loss. On the other hand, junk foods are more difficult to burn. They not only lack nutrients but often contain harmful ingredients that damage your health. Trans-fats are frequently used in many restaurants and pre-packaged foods such as cookies, cakes, margarine, crackers. This man-made fat raises bad cholesterol while simultaneously lowering good cholesterol, thus increasing chances of obesity, heart disease, and stroke.

Aids Digestion

The next time you’re eating a fruit which has edible skin, don’t throw it away. The layer of skin in fruits is the richest in dietary fiber and is a significant contributor to the digestion and excretion process of your body. It also helps prevent gastritis and constipation. Another benefit of this fibrous composition is that they act as anti-carcinogenic agents and reduce the risk of colon cancer and fight bowel irregularity disorders. 

Keeps the Heart Healthy

Fruits are a rich source of vitamins, minerals, and antioxidants that help keep heart diseases at bay. Fruits such as bananas, apples, berries and oranges are excellent for fortifying your heart as they are rich in carotenoids, flavonoids and magnesium, all of which are minerals that aid in keeping the heart muscles active. Fruits also contain vitamin A, vitamin B6, and folate, which help regulate cholesterol levels and prevent heart diseases such as atherosclerosis and stroke.

Reduces Risk of Type 2 Diabetes

Type 2 diabetes is becoming an increasingly common condition around the world, and a major cause of this is fried, fatty foods. The fat and processed sugars in such foods lowers the insulin sensitivity of the body and ends up accumulating sugar in the blood. But fruits are antithetical to junk food. Some fruits such as bananas, apples, and plums have a low glycemic index that helps control sugar levels and lower the risk of diabetes. 

Adding fruits to your diet is not a difficult task. Just add a slice of banana to your breakfast cereal or an apple after lunch. Try and have up to 2-3 servings of fruits to reap maximum benefits.


The information in this blog is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained on or available through this blog is for general information purposes only.

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