Eyes are one of the five sensory organs of our body and are essential to our experience of the world around us and crucial to enjoying life fully. Maintaining our eye health is just as important as maintaining your body’s health. There are some simple diet, exercise and lifestyle changes which can help you keep your peepers healthy and prevent you from damage like harmful light or growth of age-related degenerative illnesses.
Mentioned below are these tips to help you keep your eyes healthy:
- Get a Complete Dilated Eye Exam
Get a full-proof dilated eye exam yearly or once in six months to ensure that your eyes are healthy and that your vision is working fine. Eye specialists/ophthalmologists perform these tests and understand the condition of your eyes. Many common eye ailments such as cataract, glaucoma and age-related macular degeneration take time to develop and occur with no warning signs. The dilated eye exam helps to detect these diseases in their early stages.
During this test, the eye specialist puts eye drops to dilate the pupil. This allows more light to enter the eye. This helps the doctor to thoroughly examine the back of your eyes and look for any signs of damage or disease.
- Understand Your Family’s Eye Health History
Some eye conditions are hereditary. If it’s in your family’s genes, you become more susceptible to developing them. If you are aware of your family’s eye health history, you can take more precautions to prevent them.
- Keep a Healthy Weight
Being overweight or obesity increases the risk of many serious chronic diseases including diabetes. It may lead to vision loss because of diabetic eye disease or glaucoma. There are many ways to get your weight under control or maintain a healthy weight. You can also take your doctor’s help to handle this.
- Eye Exercises
Many of us work on computers or stare at screens daily. This strains our eyes and can lead to eye problems. There are many simple eye exercises like 20-20-20 rule or near and far focus which can easily be done during work. You have to make sure you take regular breaks for these exercises and they hardly take more than 5-10 minutes.
- Prevent Eye Strain
Our eyes aren’t designed to stare at one object for long. Those who work on computers or take long rides/drives every day are more susceptible to eye strain. Do eye exercises regularly to protect your eyes.
- Eat Healthily
Healthy food can be really good for your whole body, including your eyes. There are some food items which should be a part of our regular diet to keep our eyes healthy.
- Vitamin A
It is essential to maintain the eye’s light-sensing cells called receptors. Some common food items are liver, dairy products, spinach, kale, egg yolks and carrots.
- Omega-3 fatty acids
This is important for eye health. Food rich in omega-3 fatty acids are flax seeds, walnuts, chia seeds and fatty fish.
- Vitamin C
It is an important antioxidant and plays a protective role in the eyes. It is commonly found in many fruits and vegetables like citrus fruits, bell peppers, guava, and broccoli.
- Wear Protective Eye Gear
If you are playing a sport or riding your bike or stepping out in sunlight, make sure you have the right eye gear to protect your eyes from injuries, dirt or harmful light. Keeping your eyes healthy doesn’t require too much effort. All you need to do is be cautious and careful about your eyes. Simple things like a healthy diet, regular exercise, and some basic preventative measures can make sure that your eyes stay healthy.