Are you one of those people who are unable to pull out a few hours for the gym or a jog at the park? A heavy work schedule can be demanding on both the mind and the body. Deadlines can often take a toll on your wellbeing as well. A basic amount of exercise is crucial to maintaining a healthy body and mind. If not kept in check, a sedentary life can lead to severe health problems. It is a misnomer that one needs to hit the gym to get healthy. Even with exercises such as climbing stairs for 10 minutes, you not only become healthier, but healthier without taking out extra time for it. Climbing stairs is said to lower early mortality risk by 33%. If that is not enough, here are a few reasons why you should be climbing stairs for ten minutes every day.
Lowers the Risk of Osteoarthritis
Osteoarthritis – a disease caused due to the breakdown of joints and underlying bones – is common in people with a sedentary lifestyle and excess weight. With age, the joints and bones get debilitated, thereby making you more prone to joint pain and stiffness. This is why climbing stairs is a good way to fight Osteoarthritis, as it improves joint flexibility, muscle strength, and keeps your weight in check, in turn making the bones resilient.
Improves Mental Health
Exercising is not only good for the body but for the mind as well. When you exercise, the brain releases feel-good hormones called endorphins that make you feel positive and active. 10 minutes of brisk climbing in a day is a sure and simple way of ensuring that your brain chemistry is functioning well, and keeps you alert and energetic throughout the day.
Helps in Weight Loss
As commonplace as climbing stairs might seem, it is actually one of the best forms of aerobic exercises you could do without having to spend on props and other paraphernalia. Climbing up the stairs involves pulling your weight against the gravitational force. Working against gravity makes your body consume more calories, in turn making you lose some of that extra fat in your thighs and belly. So, the next time you see an escalator or elevator, abstain from taking it and choose the stairs instead!
Lowers the Risk of Cardiovascular Diseases
Climbing stairs is a great form of cardio exercise. Not only does it improve heart rate and keep a tab on weight, but also enhances good blood circulation. The consistent movement of your hips and leg muscles results in deep breathing which in turn increases the heart rate and regularizes blood flow. Another benefit of climbing is that it helps lower bad cholesterol in your body. With your bad cholesterol in check, you need not worry about contracting diabetes, heart ailments, and high blood pressure.
Some of the common causes of insomnia are poor lifestyle habits and conditions such as stress, lack of exercise, and irregular sleep. But with simple exercises such as climbing stairs, you can get back on track. Climbing assists your overall health by releasing happy hormones in your body, increased blood circulation and improved stamina. This, in turn, lowers your stress levels and helps regulate your sleep cycle back to normal.
So, keep a lookout for stairs wherever you are, and get some exercise done on the go without having to pull out extra hours for a workout!
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