Everyone dreams of having the perfect shiny hair, the glowing skin, a smart and focused brain, and a fit body. In other words, everyone dreams of having the perfect everything when it comes to their body. The good news is it is possible but only when you eliminate all those unhealthy food from your diet and include the healthy ones. When someone talks about eating healthy, the first thing that comes to our mind is green leafy vegetables. Well, these are certainly very healthy and should be a part of our meal every day. But apart from these green vegetables, there is a long list of food items which are tasty and healthy.
Who said the healthy food has to be bad in taste. It can be delicious too. Dark chocolates are rich in flavonols which are said to possess antioxidant and anti-inflammatory properties. Not just your brain, Dark chocolates are good for your heart as well. They help in lowering the blood pressure and also improve the blood flow to both your heart and brain. However, while picking your dark chocolate, opt for the ones which are minimally processed and contains at least 70% cocoa. Also remember that the darker the chocolates are, the healthier they will be.
This fruit is rich in monounsaturated fat which is the good kind of fat and hence there is no harm in consuming it. In fact, this fat provides you with glowing skin and also helps in regulating your blood sugar level. Apart from monounsaturated fat, Avocados are also rich in Vitamin B, Vitamin C, Vitamin K, Protein and folate which makes them a good fruit for your mind and your overall health. The use of avocado oil can help you in attaining healthy skin and even out its tone over time.
Almonds are rich in fibre, Vitamin E, protein, magnesium and healthy fats that help in regulating blood sugar levels, lowering cholesterol levels, curbing hunger, protecting brain and weight loss. In addition, almonds are loaded with antioxidants which can guard your cells against oxidative damage.
Do not go by their size because these tiny food items are a rich source of zinc, Vitamin A, Omega-3 Fatty Acids and Vitamin K. All of these nutrients are crucial for building a healthy hair shaft. Zinc is also very important for improving your memory and overall functioning of the brain. These seeds are also a rich source of Vitamin c and fatty acids which help in protecting and repairing your skin.
Walnuts are a rich source of antioxidants, minerals, and vitamins which can improve your mental alertness. This food item also contains Vitamin E which can guard you against Alzheimer’s. Walnuts can certainly improve your cognitive health but can also help you in having strong and shiny hair. The presence of Omega-3 and Omega-6 fatty acids helps your body retain moisture which in turn contribute in providing you healthy and shiny hair and protein content makes your hair fuller and stronger.
Tomatoes are a very rich source of antioxidant and hence have the ability to protect yours from UV rays of the Sun. They also rich in Vitamin A and C, Potassium, Fibre and Lycopene that provides aid in preventing diseases. With 94.5% content, tomatoes can also help in keeping your body hydrated.
Blueberries are rich in antioxidants and Vitamin A, C, and K that helps in protecting your brain against inflammation and brain degenerative diseases. Eating a cup full of mixed berries can help in lowering your blood pressure and increasing HDL (good) cholesterol level. All types of berries, especially strawberries are very good for hydration as well.
Turmeric is an essential ingredient, especially in Indian food. It is said to possess very powerful anti-inflammatory agents. It also helps in maintaining a healthy immune system by boosting your antioxidant levels. It also improves the oxygen intake of your brain which in turn helps you in being alert and process information.
This is the food for your soul. Exercise is very important to have a healthy mind and a healthy body. So, make it point to go for a walk, meditate or work out even for 15 minutes for healthy you.