We work and we play. For all that we do, there is a set of muscles that make these activities happen. They are your core muscles. If you keep your core strong, healthy and functional, you can remain fit for longer.

Watch this video and :

1. Understand the core muscles and their functions.
2. Learn simple exercises that work your core.
3.  Practice easy yoga poses that can keep your core fit, strong and functional.

What do you think?