In any exercise-workout we do, being flexible, comfortable and relaxed is very important. Stretching makes up for an important part of an exercise routine. Stretching reduces muscle tension, joint strains, the risk of back problems, and keeps you injury-free.

Watch this video and learn/ practice : 

1. Types of stretching
2. Benefits of stretching pre and post exercises
3. Effects of training on muscle and joints


What do you think?