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Category: Webinars (Page 1 of 4)

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Simple Exercises to Lose Weight Around the Waist

Watch this webinar recording for simple exercises to lose belly fat.
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Simple Desktop Exercises For Back Pain Relief

Practice these simple exercises in the video to get a relief from your back pain.
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Easy Ways to Maintain Weight And Feel Your Best During The Festive Season

Watch this webinar session for simple ways to stay healthy during the festive season.
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Eye Care for Working Professionals

Learn how to give your eyes the care they need with Dr Menka Kundnani, in this webinar recording on how to maintain good eye health.
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Quick Hand And Wrist Exercises

Watch this webinar recording for quick and easy hand and wrist exercises.
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Online Group Activity – Neck Exercises

Give your neck the relief it needs with these simple exercises that can be done at your desk.
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Foods That Beat Stress

There are many foods out there which are not only amazing for your body, but also have a highly desirable effect on your mind, brain functions as well as mood. Watch the webinar recording here.
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Simple Eye Exercises

Watch this video for some simple exercises to combat your eye strain, feel better and refreshed.

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