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Category: Webinars (Page 1 of 2)


Indoor Exercises For Healthy Mind And Healthy Body

Our state of mind influences our health, and our state of the body usually influences our state of mind. Hence, mental and physical health, both are essential for living a healthy and happy life.

Breath Awareness Exercises

Breathe the fatigue away with this short session on breathing exercises.

Healthy-eating Myths Debunked

Often, word-of-mouth myths drive our nutritional decision-making. And most of the time, these decisions lead us in the wrong direction.

Yoga Practices To Beat Mental And Physical Stress

The significance of yoga to relieving stress and improving mental as well as physical health has markedly been recognised in recent years. The advantages of its practice are manifold, especially to stress management.

Webinar: Right Nutrition For Women To Boost Metabolism

Watch the webinar recording here.

Introductory Webinar Session On Mindfulness Meditation

Mindfulness is a very simple form of meditation that lets you be in the present. A typical mindfulness exercise consists of focusing on your breath, observing your thoughts as they arise in your mind and letting go of stress.

How To Beat The Monday Blues

Beat the Monday Blues with Dr Menka Kundnani as she gives us a webinar session on how to tackle stress that comes along every Monday.

Webinar Registration: How To Beat The Monday Blues

Book your seat here.

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