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Category: Webinars (Page 1 of 12)

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Webinar: Bodyweight Workouts 

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6 Techniques to manage anxiety

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Webinar: Improving Immunity

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Understanding Cooking Oils

With so many different types of cooking oils to choose from, knowing which cooking oil to use for a meal or specific cooking technique can become daunting and a bit confusing. Which ones are healthy for you when used in moderation?

Watch and :

  • Understand different types of cooking oils and their sources
  • Learn the benefits of each type of oil
  • Get tips on using different oils for Indian cooking

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Prevent and Manage diabetes with Diet

Webinar: Prevent and Manage Diabetes with Diet

Diabetes is a major, non-communicable disease with increasing prevalence at a global level. Food can be powerful in preventing and reversing diabetes. Join us in this session as our expertise helps us understand diabetes and the impact of lifestyle changes.

Key takeaways:

  1. Understanding the food pyramid, nutritional labels, and healthy plate methods
  2. Managing eating habits and learning about functional foods
  3. Impact of physical activity and stress management techniques on managing diabetes

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Webinar: Boosting Mental Wellbeing Through Creativity

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Webinar : The Psychology of Happiness

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Desktop Group Activity: Benefits of stretching Pre and Post training

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