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Category: Mindfulness (Page 2 of 6)

why do we sleep bruh

Why Do We Sleep?

Why do we sleep? what are the positive aspects of sleeping? to know it all and more. watch this video.
Feet Bed Dream Sleep Toes

One More Reason to Get a Good Night’s Sleep

Do you know whether your body saves or expends energy while sleeping? To know this and more, watch this video .
eagle eye

10 Tips to Acquire the Eagle Nature Through Meditation

Meditation can do you so much good. Here you can see how it does help you acquire pin point focus or an eagle nature.
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Meditate to Sleep Better

Sleep acts as a very crucial element in our thinking and learning. If you’ve ever crawled under the blanket trying to get yourself a peaceful sleep and failed at it, you would know how troublesome the day to follow can be.
Little girl meditating

Why 10 Minutes of Meditation Each Day Can Change Your Day

Do you know why meditation isn't just about the lotus position? Do you know the difference between doing nothing and not doing ? to know and learn more, watch this video.
das bilder

How Does Breaking Monotony Help in Reducing Stress

Do something that you have not done in a long time. Play that snake and ladder game, organize a high school reunion, go for a forest safari and you will start loving life! Break monotony and live life to the fullest.

How to Make Stress Your Friend

Do not fear stress, welcome it and see your life change.

Things You Can Do If You Are More Organised with Work

A bit of planning and prioritizing every day can help you gain that extra hour you were pining for in bed this morning, or that free lunch hour you needed to go watch your son’s game.

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