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Category: Mindfulness (Page 1 of 6)


Battle Obesity with Mindfulness

“I tried almost all diet plans that exist on the internet, still I am not able to lose weight.” “I spend long hours in the gym almost every day, but still I suffer from obesity.” “I don’t know what to eat, and how to eat to lose weight effectively.” If you are a person with any of the above problems then this article is for you.

There are more than 100 dietary theories existing all around the world to battle obesity. It is extremely difficult to find the right diet for you. Remember, each individual is biologically unique. One man’s food is another man’s poison. So, you cannot just follow a diet plan that was followed by your friends or others. You need to figure out by yourself what food is good for you. And, it can be done only when you thoroughly understand your physiology and how your body works when you eat a certain type of food.

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Mindful Thoughts to Cure Low Esteem

Low self-esteem? Mindfulness to the rescue!

How to Beat Depression – Video

Are you or your loved ones going through depression and are looking for solutions to beat it.

Watch this video by a very senior and renowned psychologist Dr Nirmala Almeida who gives you simple tips on how to better manage stress, anxiety and depression in case you or your loved ones are going through it. Also, understand what depression is, its causes and types of depression as stress and anxiety can impact one’s physical and emotional health too.

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Here's What Happens to Your Brain When You Don't Sleep Enough - image

Here’s What Happens to Your Brain When You Don’t Sleep Enough

Learn how sleep plays an important role in your day-to-day life
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What Happens When You’re under Stress

Complaints about stress are a norm in today’s demanding world. Be it students, professionals or even the unemployed; stress is now something of a pandemic.

Understanding Guided Imagery

This amazing technique allows you to focus and direct the imagination in ways that are productive, proactive and positive.
mindful walk

Mindful Walking to Destress

Finding time to meditate isn’t always possible. But, mindful walking gives the same benefits, such as reduced levels of stress and better physical and mental well being.

Play Is More than Just Fun

Playing is not only essential to the body . It is equally needed to the mind too. Play deprivation can result in dangerous mental side effects. Watch this video to correct and educate yourselves.

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