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Category: Mindfulness (Page 1 of 6)

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How to Beat Depression – Video

Are you or your loved ones going through depression and are looking for solutions to beat it.

Watch this video by a very senior and renowned psychologist Dr Nirmala Almeida who gives you simple tips on how to better manage stress, anxiety and depression in case you or your loved ones are going through it. Also, understand what depression is, its causes and types of depression as stress and anxiety can impact one’s physical and emotional health too.

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Here's What Happens to Your Brain When You Don't Sleep Enough - image

Here’s What Happens to Your Brain When You Don’t Sleep Enough

Learn how sleep plays an important role in your day-to-day life
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How I Disconnected from the Digital World to Regain Control of My Life

We could all do with a bit of digital downtime, if not for our productivity levels then our sense of mental well-being.
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What Happens When You’re under Stress

Complaints about stress are a norm in today’s demanding world. Be it students, professionals or even the unemployed; stress is now something of a pandemic.
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Understanding Guided Imagery

This amazing technique allows you to focus and direct the imagination in ways that are productive, proactive and positive.
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Mindful Walking to Destress

Finding time to meditate isn’t always possible. But, mindful walking gives the same benefits, such as reduced levels of stress and better physical and mental well being.
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Play Is More than Just Fun

Playing is not only essential to the body . It is equally needed to the mind too. Play deprivation can result in dangerous mental side effects. Watch this video to correct and educate yourselves.
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Why Do We Sleep?

Why do we sleep? what are the positive aspects of sleeping? to know it all and more. watch this video.

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