“I tried almost all diet plans that exist on the internet, still I am not able to lose weight.” “I spend long hours in the gym almost every day, but still I suffer from obesity.” “I don’t know what to eat, and how to eat to lose weight effectively.” If you are a person with any of the above problems then this article is for you.
There are more than 100 dietary theories existing all around the world to battle obesity. It is extremely difficult to find the right diet for you. Remember, each individual is biologically unique. One man’s food is another man’s poison. So, you cannot just follow a diet plan that was followed by your friends or others. You need to figure out by yourself what food is good for you. And, it can be done only when you thoroughly understand your physiology and how your body works when you eat a certain type of food.