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Category: Lifestyle (Page 2 of 24)


Obliterate Back Pain with Iyengar Yoga

There are many schools of yoga, much like the martial arts, in the world. Iyengar Yoga, pioneered by B.K.S Iyengar, is one of the most widely taught and researched yoga techniques around.
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Effective Relaxation Exercise for Better Sleep

Everyone deserves a calm, peaceful sleep after a long day. We guide you how to achieve it . Watch this video to learn more
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How Much Sleep Do You Really Need

There is no dearth of information about sleep out there, this often leads to people having the misconception that they know all they need about sleep.
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Foods That Are a Big No Before Bedtime

Snacks before bedtime or midnight munchies can not only affect your physique, they also wreak havoc on your sleep pattern.
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Side Effects of Sleeping on a Bad Mattress

The most important thing to get a good night’s sleep is the mattress you sleep on.

A Brief Guide to Pregnancy – Month 9

What happens in Month 9 of Pregnancy?

Your baby is completely developed. You are almost there, to deliver your baby. Ninth month is the final stage of your pregnancy. You can expect your little one to arrive at any time in the coming weeks. Now your baby might will weigh more than six pounds. Nervous system and the immune system are maturing, but still adding the body fat that he/she’ll need to regulate the body temperature. The brain is still making new neurons to make more connections. Your baby’s nails are fully grown and now reach the end of the finger and toes. His/her movements are restricted due to lack of space. Your baby starts to signal to produce more estrogen to induce labor pain. You might experience severe neck and back pain. Keep eating your food in small portions. This will make you feel better. If you experience pain or severe discomfort, visit the doctor to check the dilation to predict when labor will begin. If you are reaching forty-one or forty-two weeks, your doctor may use ultrasound to see if your baby has enough amniotic fluid. If your baby is fine, the doctor will schedule an induction of labor.

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A Brief Guide to Pregnancy – Month 8

Now your baby continues to gain weight and length. The weight and the length depends on individual fetus’s ability to grow. So, it widely varies. Since your baby is getting bigger, she might lack room to move, so your little one might kick quite often.

A Brief Guide to Pregnancy – Month 7

Congratulations! You have successfully reached your third trimester. You will feel your baby is continuously moving because he/she started floating in the amniotic fluid. Now your baby can open and close the eyes.

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