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Category: Health (Page 1 of 2)

goggle mama

Wardrobe Essentials for This Summer

How cool is your wardrobe this summer?
breathe

Meditation Techniques for Instant Relaxation

Watch this recording and learn some simple relaxation exercises to relax instantly
819e267f311bf300792efd22e0883750

Everything You Need to Know About Tuberculosis

The bane of over 2 million people the world over, tuberculosis is one of the most dangerous diseases in the world. This bacterial infection can spread to any part of the human body through the lymph nodes and has the habit of lying dormant in the human body, just biding its time for the body’s immunity to lower.
Body Oxygen Count

What’s your energy level?

Take this quick 5 minute test to measure your energy level.
joint

5-6-7-8…How to Make Your Joints Feel Great

Here are eight tips for preventing damage, reducing pain, and improving your general quality of life and health.
Leg Day

Six Reasons for Not Missing Leg Days

Ladies and gentlemen of the gym, it’s time to talk about leg day.
Pilates

The Upper Body Bulletin: Why You Need Strength on Top

A strong upper-body isn't just for body builders and athletes, it can help anyone, regardless of training goals.
Spine Please

Spine Please: How to Sustain Spinal Health

Whether it's a herniated disc, spinal stenosis, or strained muscles, it can take some time to diagnose and treat the causes of back pain.

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