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Category: Health Pro Tips

106858

Simple Stretches You Can Do at Your Workplace

Remember your Physical Training (P.T.) lessons from school? No matter how silly you found them during school, all the warm up exercises your teacher taught you are going to come handy now.
Keep your eyes healthy

5 Ways to Keep Your Eyes Healthy

Did you know that your smoking habit could be one of the reasons for your degrading eyesight!? Read on to know more about how to keep your eyes healthy!
Get your eyes checked

5 Ways You Could Be Ruining Your Eyes

Your windows to the world, eyes are probably the most essential sensory organ in the human body and we need to take good care of them
posture-cartoon

Health Pro Tip: Avoid a Static Posture

Back pain is one of the most common injuries that often employees complain about, and the reason being for this is because of the fact that they are glued to their chair for hours together. One may not be fully aware of the stress that the spinal cord is experiencing and this is one of the reasons for extreme back pains and injuries.

The Problem:

When you’re sitting in office in a static posture for a very long time, it is very natural that you will hunch or slouch down in the chair. You may not realize this yourself, but you can observe your co-workers around you do it. If this is not dealt with precautionary measures, there could be serious injuries causing lower back pains, or worsen an existing back problem.

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