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Category: Fitness (Page 2 of 12)

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Benefits of Brisk Walking

Walking is one of the easiest and most effective cardio workouts. It also has positive effects on your mind.
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Lifestyle Changes and Habits to Help Burn Belly Flab

Make these simple changes in your diet and lifestyle and burn the fat around your waist faster
real health

Foods That Help You Burn Belly Fat

These foods help you burn your belly fat, make you fit, and keep you healthy

Five for Five, Featuring Sheetal Niranjan From Tesco

In this edition, we speak with Sheetal Niranjan from Tesco.

Five for Five, Featuring Naveen. M. Maranjanappa From Tesco

In this edition, we speak with Naveen.M.Maranjanappa from Tesco.

Five for Five, Featuring Chandra Sekhar Ramala from Happiest Minds

In this edition, we speak with Chandra Sekhar Ramala from Happiest Minds.

An Interview With Deepkraj from BI WORLDWIDE, Winner of Hashtag Contest #NeverGiveUp

An interesting interview with a developer from BIW, and how has helped him in his lifestyle and in developing good habits.
new run

Exercise Guide: The Best Time to Exercise for a Good Night’s Sleep!

Exercising is the best way to relieve stress. Whether you are hitting the gym or just going out for a jog, working out is one aspect of your daily routine you cannot afford to compromise on.

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