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Category: Fitness (Page 1 of 11)


Five for Five, Featuring Sheetal Niranjan From Tesco

In this edition, we speak with Sheetal Niranjan from Tesco.

Five for Five, Featuring Naveen. M. Maranjanappa From Tesco

In this edition, we speak with Naveen.M.Maranjanappa from Tesco.

Five for Five, Featuring Chandra Sekhar Ramala from Happiest Minds

In this edition, we speak with Chandra Sekhar Ramala from Happiest Minds.

An Interview With Deepkraj from BI WORLDWIDE, Winner of Hashtag Contest #NeverGiveUp

An interesting interview with a developer from BIW, and how has helped him in his lifestyle and in developing good habits.
new run

Exercise Guide: The Best Time to Exercise for a Good Night’s Sleep!

Exercising is the best way to relieve stress. Whether you are hitting the gym or just going out for a jog, working out is one aspect of your daily routine you cannot afford to compromise on.

Seven Ways Exercise Relieves Stress

It is good to understand that even a bit of exercise is better than none. Workout at any level will enhance your mood and amp up your energy for a more creative day.
mindful walk

Mindful Walking to Destress

Finding time to meditate isn’t always possible. But, mindful walking gives the same benefits, such as reduced levels of stress and better physical and mental well being.

Play Is More than Just Fun

Playing is not only essential to the body . It is equally needed to the mind too. Play deprivation can result in dangerous mental side effects. Watch this video to correct and educate yourselves.

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