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Category: Fitness (Page 1 of 12)

jog your way to a healthy heart

Jog Your Way to a Healthy Heart

Running or jogging is one of the best and oldest forms of exercise the human body is used to. Not only does it increase your metabolism it provides you much needed strength and stamina required to do your day to day work.

4 Ways Good Food Affects Your Mood

Know how what you eat affects how you think

Here’s How Climbing Stairs for 10 Minutes Can Make You Healthier

Stair-way is the healthy way!
summer new

Tips for a Happy Summer Workout

The summer is the best time to get fit!

Bodyweight Workout Techniques for Busy Professionals

Too busy to hit the gym? Try these simple bodyweight exercises

A Smart Workout Plan for the Working Professionals

It is never a bad day to start getting fit
walk mama

Benefits of Brisk Walking

Walking is one of the easiest and most effective cardio workouts. It also has positive effects on your mind.
blog 2

Lifestyle Changes and Habits to Help Burn Belly Flab

Make these simple changes in your diet and lifestyle and burn the fat around your waist faster

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