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Category: Fitness (Page 1 of 10)

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Exercise Guide: The Best Time to Exercise for a Good Night’s Sleep!

Exercising is the best way to relieve stress. Whether you are hitting the gym or just going out for a jog, working out is one aspect of your daily routine you cannot afford to compromise on.

Seven Ways Exercise Relieves Stress

It is good to understand that even a bit of exercise is better than none. Workout at any level will enhance your mood and amp up your energy for a more creative day.
mindful walk

Mindful Walking to Destress

Finding time to meditate isn’t always possible. But, mindful walking gives the same benefits, such as reduced levels of stress and better physical and mental well being.

Play Is More than Just Fun

Playing is not only essential to the body . It is equally needed to the mind too. Play deprivation can result in dangerous mental side effects. Watch this video to correct and educate yourselves.
ex exe exercise!

Exercise as a Stress Reliever

Exercise enhances your body’s ability to use oxygen and also refines the blood flow. It also boosts your brain’s production of endorphins. Endorphins are the “feel-good” factors hormones .
yogic babe

Six Yoga Poses for Better Sleep

Ever had trouble getting a sound sleep? We got you covered. Practice these simple yoga postures and sleep your way to health and satisfaction.

Exercises for Energy and Stress Relief…When You Have No Energy!

These exercises will help you travel in baby steps from flat on the floor to lacing up for some cardio.
Energy Exercise

Exercise is the Secret of Your Energy

Now, you may find it counterintuitive, after all, exercise is supposed to get you tired, right?

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