Make these simple changes in your diet and lifestyle and burn the fat around your waist faster
Category: Diet (Page 1 of 11)
These foods help you burn your belly fat, make you fit, and keep you healthy
In this edition, we speak with L.Ravichandra from HP
Always remember that the key to good health is taking control of what you eat because you are what you eat.
Snacks before bedtime or midnight munchies can not only affect your physique, they also wreak havoc on your sleep pattern.
Often, word-of-mouth myths drive our nutritional decision-making. And most of the time, these decisions lead us in the wrong direction.
What you eat determines how you well you sleep!.
We all know how uncomfortable it is to crash when your stomach is too full, but at the same time you cannot go off to sleep on an empty stomach. Oh, the dilemma!