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Category: Diet (Page 1 of 11)

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Stay Healthy This Festive Season

Excessive eating during the festive season may lead to a lot of health complications. Here's how you can keep up your health and stay fit

Workout Tips to Stay Fit This Festive Season

Staying fit in the festive season is as important as everyday fitness
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Lifestyle Changes and Habits to Help Burn Belly Flab

Make these simple changes in your diet and lifestyle and burn the fat around your waist faster
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Foods That Help You Burn Belly Fat

These foods help you burn your belly fat, make you fit, and keep you healthy
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Five for Five, Featuring From L. Ravichandra From HP

In this edition, we speak with L.Ravichandra from HP

8 Easy Ways to Beat the Festive Calorie Load!

Always remember that the key to good health is taking control of what you eat because you are what you eat.
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Foods That Are a Big No Before Bedtime

Snacks before bedtime or midnight munchies can not only affect your physique, they also wreak havoc on your sleep pattern.

Healthy-eating Myths Debunked

Often, word-of-mouth myths drive our nutritional decision-making. And most of the time, these decisions lead us in the wrong direction.

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