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Category: Diet (Page 1 of 11)

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Stay Healthy This Festive Season

Excessive eating during the festive season may lead to a lot of health complications. Here's how you can keep up your health and stay fit
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Workout Tips to Stay Fit This Festive Season

Staying fit in the festive season is as important as everyday fitness
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Lifestyle Changes and Habits to Help Burn Belly Flab

Make these simple changes in your diet and lifestyle and burn the fat around your waist faster
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Foods That Help You Burn Belly Fat

These foods help you burn your belly fat, make you fit, and keep you healthy
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Five for Five, Featuring From L. Ravichandra From HP

In this edition, we speak with L.Ravichandra from HP
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8 Easy Ways to Beat the Festive Calorie Load!

Always remember that the key to good health is taking control of what you eat because you are what you eat.
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Foods That Are a Big No Before Bedtime

Snacks before bedtime or midnight munchies can not only affect your physique, they also wreak havoc on your sleep pattern.
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Healthy-eating Myths Debunked

Often, word-of-mouth myths drive our nutritional decision-making. And most of the time, these decisions lead us in the wrong direction.

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