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Category: Announcements (Page 1 of 15)

Webinar: International Yoga Day

International Yoga Day: Yoga in your daily life
Doing yoga regularly can help you immensely if you wish to stay fit, happy and active every day. The key is to maintain a good set of habits as part of your daily routine.

This International Yoga Day, join us in this session as we help you understand the importance of a yoga routine in our daily life.

Key takeaways:

  • Easy yoga poses that you can do every day to stretch your back and get relief from soreness.
  • Asanas and mudras for instant relaxation to recover from the fatigue of long working hours.
  • Full body relaxation – stretch, relax and rejuvenate all muscles of the body and power up.

Date: June 21, Friday

Presenter: Dr. Menka Kundnani ( Physiotherapist, life coach, and yoga expert)

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Healthy smoothie recipes

Webinar Registration: Healthy Smoothie Recipes

Smoothies are the perfect meal full of vitamins and anti-oxidants which can keep us energized and our minds sharp
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Webinar : Naturopathy

Register for the webinar here
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Webinar : Nutrition for good skin, hair, and nails 

Watch the webinar here
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Webinar : Women’s day Special: Express Yourself Clearly and Completely

Watch the webinar here
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An Interview with Sreedhar Indrapu from Mphasis

This Interview features Sreedhar Indrapu from Mphasis
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Interview with Srikanth K from Mindtree

What are the top 3 habits that you follow?

1. Walking – I go on regular walks
2. Talking to friends and family – I catch up on a weekly basis
3. Reading – I follow a yearly challenge on the number of books to read

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Webinar : Keeping up with Your Resolutions

Watch the webinar here

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