Anyone who has ever enjoyed walking knows the incredible benefits that come with it. Widely acclaimed as one of the easiest and most effective cardio workouts a human being can do, it also has a very positive effect on your psyche. Brisk walking is one of the best ways to lose weight and achieve the tone that you want.
Here are some of the biggest benefits of brisk walking:
Reduced Cardiac Risk
A research by the Harvard Medical School found that people who walk for around 2.5 hours cut their risk for heart attacks by up to 30%. Most people underestimate the effects that walking can have on one’s heart. It is one of the best ways to strengthen your cardiovascular health and it also keeps your fat in check, thus helping your heart even further.
Feel Good Factor
Walking is an amazing way to feel good about yourself. Brisk walking, like all exercise, gives your body a much-needed endorphin release which will leave you feeling good about yourself. It works to alleviate the cortisol, the stress-inducing hormones in your body. Moreover, the simple act of walking under the open sky gives you a lot of time to think at your own pace, allowing you to come back refreshed.
Studies published by the National Academy of Sciences show that walking for 40-minutes three days a week can lead to a 2% increase in the size of the hippocampus. This is considerable and can go a long way in helping one better their memory. Research also indicates that walking can help stave off the shrinking of brain size and loss of some mental abilities that come with age.
Exercise in any form can help you boost your immunity. Walking, being the simplest exercise possible, makes it much easier to boost your immunity. A study conducted on people over 70 years of age found that those who indulged in regular exercise were 18% less likely to suffer from physical disabilities.
Cuts the Risk of Diabetes
Walking regularly for at least ten minutes every day can go a long way in cutting your diabetes risk. It is important to understand how to walk for maximum effect. The most important thing to remember is that your posture should be correct. Even for diabetes patients, walking every day can go a long way in reducing the overall healthcare costs and makes one a lot stronger.
Reduces Blood Pressure
Walking regularly is a very effective way to deal with hypertension and high blood pressure. Research has found that taking a ten-minute walk every day is perfect for keeping your blood pressure low.
Walking regularly every day is one of the best and easiest ways to lose weight. You are not stuck in the rote of working out indoors, you can explore your surroundings and still get the same results. Walking allows you the leisure of exploring your surroundings while also ensuring that you are fighting the good fight against the flab. Brisk walking ensures that you are losing up to 200 calories for every half hour worth of walking.