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Mindfulness in Our Daily Lives

Did you know that we spend up to 50 percent of our time caught up in our thoughts, leading to a lot of stress and unhappiness. Learn how to use mindfulness to live the life in the present and not get caught up in needless thoughts with this webinar recording.

Five for Five, Featuring Sheetal Niranjan From Tesco

In this edition, we speak with Sheetal Niranjan from Tesco.
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Five for Five, Featuring Ashish Mohanty From Unisys

In this edition, we speak with Ashish Mohanty from Unisys.

Mind-full to Mindful, Featuring Mayurakshi Ghosh From Unisys.

In this edition, we speak with Mayurakshi Ghosh From Unisys.

Secrets to Weight Loss Decoded

It’s likely that most of us will have tried to lose weight at some point. Fad diets, magic ingredients and restrictive menus may have left you disillusioned with losing weight in the past. Watch this webinar for some simple tips for weight loss.

Five for Five, Featuring Shankar Ramanan from Unisys

In this edition, we speak with Shankar Ramanan from Unisys.
monthly goals bruddah

Five for Five, Featuring Prabhat Swain From Mindtree

In this edition, we speak with Prabhat Swain From Mindtree.

Beating Stress Through Mindfulness

Watch the webinar recording here.

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