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Prevent and Manage diabetes with Diet

Webinar: Prevent and Manage Diabetes with Diet

Diabetes is a major, non-communicable disease with increasing prevalence at a global level. Food can be powerful in preventing and reversing diabetes. Join us in this session as our expertise helps us understand diabetes and the impact of lifestyle changes.

Key takeaways:

  1. Understanding the food pyramid, nutritional labels, and healthy plate methods
  2. Managing eating habits and learning about functional foods
  3. Impact of physical activity and stress management techniques on managing diabetes

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Empower Run 2020

Announcing Empower Run 2020
veggie mama

The Art of Eating Veggies Right

More veggies, please !

Webinar: Boosting Mental Wellbeing Through Creativity

Register for the webinar here

Webinar : The Psychology of Happiness

Register for the webinar here

Getting into shape: Perspectives

Staying in good shape is as important as getting in good shape

Getting Into shape: Perspectives

Getting into shape the right way

Is Cardio A Key To Faster Fat Loss?

Cardio alone burns away both fat and muscle.

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