Author: Veena Prabhakaran
When we decide to live a healthy life, we opt for daily gyms, drinking more water, eating less, and avoiding fried food, but often many of us tend to forget one small step towards healthy living. How many times have we heard “eat your fruits and vegetables” during our childhood? But do we eat enough of them?
Including fruits and vegetables in our diets is a great way of staying healthy. There are several scientific evidences shows that including fruits and vegetables in out diet, reduces the risk of many diseases like heart problems, strokes and certain types of cancers. It is said that making lifestyle changes like having a green diet and exercise can prevent 30% of breast cancers. So ladies, you have one more reason to eat your fruits and veggies. All you have to do is include as many veggies as possible into your diet. Well, this is the easiest way of doing it.