People try a number of things to stay healthy and fit. Right from following a complex diets to exercising daily. Specially in today's world, there are a number of options and procedures one could follow to keep one's body healthy enough. However, amidst all these activities, the best way to know the secrets to a healthier life is to ask people who have experienced and lived longer.
Author: Veena Prabhakaran
When we think of nutrients, the first thing that comes to our mind is food, isn't it? By food, I mean fruits and veggies. But there is one more thing that we tend to forget often - water. Yes, water gives us more nutrients than the food we eat.
When we decide to live a healthy life, we opt for daily gyms, drinking more water, eating less, and avoiding fried food, but often many of us tend to forget one small step towards healthy living. How many times have we heard “eat your fruits and vegetables” during our childhood? But do we eat enough of them?
Including fruits and vegetables in our diets is a great way of staying healthy. There are several scientific evidences shows that including fruits and vegetables in out diet, reduces the risk of many diseases like heart problems, strokes and certain types of cancers. It is said that making lifestyle changes like having a green diet and exercise can prevent 30% of breast cancers. So ladies, you have one more reason to eat your fruits and veggies. All you have to do is include as many veggies as possible into your diet. Well, this is the easiest way of doing it.