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Author: Suvasini (Page 2 of 4)

Podcast: Vijayababu – The Goal Getter

Zoojoobe Wellness Champ of September, Vijayababu, shares with us about what keeps him going at his health goals. A must listen for all looking for inspiration to do the same!


Are you a Go Getter?

Among billions of us, there are a rare few who possess an indomitable spirit, refusing to step down. They are the ones who welcome obstacles for the thrill of crushing them with their undefeatable vision to reach to the top.
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Reduce Your Nicotine Cravings with These 10 Easy Steps

Avoid friends or parties which lure you into smoking by habit or by pressure. Just keep analyzing which situations act as triggers for smoking and try your best to keep them at bay.

Eating Right: 10 Ways to Include More Vegetables in Your Food

Stock your vegetables on the top shelf or in the front part of your refrigerator so that they don’t get hidden at the bottom or the back. This way, you’re constantly reminded of your daily vegetable-resolution.
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What It Is like to Run Marathons: Ask Uma, a Modern Professional Marathoner

Meet Uma Maheshwari, Associate Director – Biz Talent and Organization Development at Mindtree. Read through her journey on how she moved on from an 'aspiring' marathon runner to a modern professional marathoner. Catch up as she narrates her experience about preparing for marathons and about the joy of pursuing big dreams and making them happen!

How You Can Beat the Snooze Button: A Battle Plan

The Snooze Button is a crafty foe. It tempts and cajoles; it misdirects and tricks. If we want to rescue our day, we must get past this trickster as soon as possible.

Why Cardio Is worth More than Just Calories

Here are four reasons why cardio is worth more than just the calories you expend while doing it. Our goal is to not only clear cardio’s name but also prove to you that it can be one of the most effective weapons in your quiver in the fight for a healthy body and a happy mind.

Week 1 Stories: Couch to 5k Challenge

The Couch to 5k challenge opened up to a lot of excitement in Apollo Munich with people taking up wellness challenges, daring their friends to do the same, tracking their step count for each day and just getting better. All this, done with a common motive: celebrating health and fitness!

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