Know how Sowmya manages work, life, health, fitness and more.
1. Tell us something fun and interesting about yourself.
I love to face challenges and make others happy by cracking jokes 🙂
2. What in your opinion is the idea of a healthy mind and body? What are the habits that you pursue to ensure a good mind-body balance?
The mind should be clear first. We should often take deep breaths, walk regularly and eat healthy to stay fit.
3. What is your take on work-life balance? How do you find the balance?
My main principle is to leave the work tension at the office and leave domestic issues at home. I don’t mix them and that helps me keep the balance.
4. How do you rate your experience with Zoojoobe so far?
9 out of 10
5. How is Zoojoobe helping you with your health and wellness goals? What can we do better?
The daily reminders from Zoojoobe help me a lot to keep up with my habits. I am following them rigorously with. So far, it has been good and I’m looking forward to more mindfulness sessions.