1. Tell us something fun and interesting about yourself. What is your wellness goal for 2019?

 

To have high endurance, stamina & more importantly being active & healthy with high immune levels are my goals for 2019.

 

2. What in your opinion is the idea of a healthy mind and body? What are the habits that you pursue to ensure a good mind-body balance?

 

Work out for 6 days a week for every 45-1hr. Work out could vary between Strengthening & conditioning on your physical body coupled with Yoga in order to have stress free mind. Thus importance to both Mind & Body is required at all times to manage the current stress & competition levels. However, the basic thing remains which I strictly follow: Sleep minimum: 7 hrs, At least eat your breakfast & lunch on time, with dinner not later than 10pm(1hr prior hitting the bed).

 

 

3. What is your take on work-life balance? How do you find the balance?

 

Working out 6 days a week & making this as part of the routine is very important. As long as you are enjoying what you are doing, it doesn’t matter. But in the last few years, I realized the importance of not mixing professional & personal into one. That way you strike the right balance & mind always stays fresh.

 

 

4. How do you rate your experience with Zoojoobe so far?

out of 10

 

 

5. How is Zoojoobe helping you with your health and wellness goals? What can we do better?

 

Zoojoobe has helped in awareness creation & the concept of staying healthy. More materials which are handy & desktop in nature if provided could be very helpful. Some simple steps, tricks & guidance to follow.

 

What do you think?

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