Keep reminders for your habits and follow them regularly. After a few days, no reminders will be required to help you keep up with your habits – Narendra Sirra
- What are the top 3 habits that you follow? How has it helped your wellbeing?
My top 3 habits are Morning yoga, timely food, and timely sleep.
2. How do you ensure that you follow your habits regularly? Any secrets for our readers to follow?
Keep reminders for your habits and follow them regularly. After a few days, no reminders will be required to help you keep up with your habits.
3. What are the 3 things you do to unwind after a long day?
Relax, spend time with the family and get sufficient sleep are the 3 things that I do after a long day.
5. How do you rate your experience with Zoojoobe so far?
8 out of 10
6. How is Zoojoobe helping you with your health and wellness goals? What can we do better?
Restricting to 10 habits per month is good. In the same way, I wish zoojoobe could/ restrict other dares and challenges to a number too. Zoojoobe has been very helpful for me so far in terms of forming habits and practicing them.