Here is Karthika telling us how Zoojoobe helped her deal with stress and how she came out as a winner.
- Tell us about yourself
I am a simple person who finds joy in the smallest of things.
2. What has been your greatest achievement in terms of health and wellness?
I was under a lot of stress at the start of last year because of various reasons. I was depressed and binge eating was my way of putting up with stress. With the help of Zoojoo.be, I curbed some of my unhealthy habits and have come a long way from depression.
- What is your health goal for this year?
I want to shed off some kilos and I wish to learn a new sport
- How is Zoojoo.be helping you in your everyday life? Any suggestions?
My day starts by updating Zoojoo.be, which I think is a great way to remind myself about my commitment to stay happy and healthy. I really like the Mindfulness sessions as they really work for me.