Now active lifestyle has become a way of life
                                   –  Rohit Vipat from WNS.
  1. Tell us few interesting things about yourself.

I am fairly active person and have worked on my fitness very hard in last 24 months to attain a healthy lifestyle. Now active lifestyle has become a way of life.

  1. What in your opinion is the idea of healthy mind and healthy body?

I spend few minutes everyday mediating apart from the running and gym work out . Health is physiological and not just body, Healthy brain is equally important and a must for modern lifestyle

  1. What is your take on work-life balance? How do you find the balance?

I try and dedicate around 2-3 hrs. everyday to workout.

40 Mins Run in morning

10 Mins of Meditation in morning

90 Mins of workout in Gym in the evening

  1. How has Zoojoobe helped you? How can we help you make your experience with Zoojoobe better?

Yes, I have found Mindfulness section very helpful, As I am already quite conscious about my workouts. All the audios are very good, we can improve the user experience by allowing locking of phone device while listening.

 

What do you think?

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