In this interview, we are glad to feature a very focused and fit individual, Kishore Vaidyanathan from HP India.
- What is your one healthy habit that you can recommend to others?
Have a healthy diet, exercise daily, go to sleep earlier and wake up earlier. This would be my advice to anyone who wants to be healthy.
- Do you feel being healthy is as important as being happy? Why?
Our Physical and mental health are deeply connected. When we have a healthy mind and body, we ultimately feel happy.
- What is your favorite stress buster?
Praying to God, Exercise and Deep Breathing are my stress busters.
- What are your health and fitness goals for the next 6 months?
For me, health and fitness are not hobbies. They are my lifestyle which is not only meant to achieve but also to be maintained.
- How is zoojoo.be helping you in your daily life?
It helps me keep motivated and do things so that I may check and update that I that I have done something healthy today.