This interview features Arumugam from Unisys, an inspiring individual who’s into health and fitness.
- Tell us one interesting thing about yourself.
I am an energetic and a nature loving person.
- What are your health and fitness plans for 2018?
I would like to continue my every day habit of 30 minute fitness routine without fail.
- Do you think mental health is as important as physical health? Why?
Yes. Because mind, body, and soul are equally important for an overall healthier living.
- What is your one healthy habit that you can recommend to your friends and colleagues?
Stick to a regular 30 minute exercise or walk is something I can recommend others.
- How is zoojoobe helping you with your health and wellness goals? What can we do better?
The mindfulness foundation and energizer courses are mind-blowing. Zoojoobe has helped me a lot to reduce stress and form healthy habits with ease.