In this interview, we are glad to feature Aravanan.M from HP India.

1.     What is your one healthy habit that you can recommend to others?

The one habit that I can suggest others is to Drink 3 liters of water and do 30 minutes of exercise every day.


2.     Do you feel being healthy is as important as being happy? Why?

Being healthy gives you confidence. Being healthy gets rid of your stress. Eventually, it gives you happiness.


3.     What is your favorite stress buster?

Breathing exercise is my favourite stress buster.


4.     What are your health and fitness goals for the next 6 months?

My fitness goals for the next 6 months is to tone my body with continuous exercise and a proper diet.


5.     How is helping you in your daily life? is helping me to get back to my healthy habits.

What do you think?