It’s totally normal to feel stressed or anxious from time to time, but there are lots of things you can do to feel a bit better.
Remember: there’s a difference between feeling stressed every now and then, and experiencing ongoing anxiety. If the stress or anxiety is starting to take a toll and you’re looking for ways to deal with anxiety then this is for you.
Key Points :
- Understanding anxiety
- Know the real reasons for anxiety
- Learn about coping, dealing and living with anxiety