The daily lifestyle of professionals these days makes their body increasingly susceptible to toxins of a vast variety. Be it because of bad dietary patterns, pollution or because of addictions like cigarettes or alcohol, any form of toxin build up in the human body can lead to complications and illness. The human body itself also produces a large amount of waste in the form of byproducts of what we eat and drink and/or the medicines or products we use. Even the air that we breathe leaves its own share of toxins in our system.
The body, however, has its own system of purifying the blood and eliminates all the harmful toxins within the body. The kidneys, lungs, liver, intestines and skin are some of the most important purification systems for the human body. However, with the amount of toxins being ingested by us on a regular basis, it becomes difficult for the body to manage complete detoxification. This is where eating the right foods can help you aid your body in cleansing your blood. Some foods, like the ones we will state below, have unique properties required to keep the blood free from toxins and helps it increase its immunity.
Some superfoods that can help cleanse your blood are:
While not many can abide by its strong flavour, garlic is loaded with sulphur,an element crucial to eliminating toxins from the blood stream. It also helps stimulate the liver to produce more detoxification enzymes to filter more toxins out of the blood. Garlic can also keep your intestine health by curbing the growth of harmful bacteria, viruses and parasites.
There is definite truth to the saying ‘an apple a day keeps the doctor away’.Loaded with vitamins, minerals, fibers, detoxifying phytonutrients, this fruit is one of the easiest ways of detoxification. There is a unique compound found in apples that stimulates the liver into producing bile and helps it flush out toxins from the bloodstream. The soluble pectin fibers found in apples help reduce the cholesterol and heavy metals in your blood stream.
Leafy vegetables are one of the most easily available options for blood purifying foods. Spinach, brocooli, kale, cabbage, etc. are vegetables that contain strong antioxidants that help keep your blood clean and free of toxins. Packed with vitamins, minerals and a host of important nutrients, leafy green vegetables are an important part of any dietary routine.
Stuffed with a variety of vitamins, lemons help stimulate the liver to produce enzymes that help in purifying and detoxifying the blood. Drinking lukewarm lemon water in the morning can help your body make the toxins in the blood water soluble and eliminates them through urine. Vitamin C, found in abundance in lemon,helps in the synthesis of the protein glutathione that helps in liver detoxification.
Hailed by Ayurveda as the queen of all spices, turmeric brings with it a host of health benefits. Drinking a spoonful of turmeric with milk every morning can help your purify your blood and treat digestion issues. The active ingredient found in turmeric is curcumin which effectively speeds up the detoxification process.
This colourful root vegetable is full of crucial minerals and vitamins as well as antioxidants, making it an important part of any detoxification diet. Beets eliminate free radicals from the body and stimulate the liver to produce more anti-toxins.