Going on a date?

You need to get some beauty sleep.

Wrinkly, unclear skin?

Beauty sleep is the cure.

Sounds familiar? I am sure it does. You see, beauty sleep is a like the Elixir of Life.

Whether you want a glowing skin or great hair, beauty sleep is the answer. And that’s not even half of the benefits beauty sleep has to offer. Indulging yourself in a peaceful nap has a good number of advantages. Let’s have a look at them. Reasons 5 & 6 are unbelievable.


1) Glowing Skin

Yes, that is the first and one of the most loved benefits of beauty sleep –  clean, clear and glowing skin. But how does sleep give you good skin? Well, to put it simply, lack of sleep decreases the blood flow to the skin surrounding your face, this makes you look dull and lifeless. When you sleep your skin cells regenerate and blood flow to your face increases, thus making you glow


2) Say Bye! To fine Lines

A glowing skin is not all that you get from a peaceful beauty sleep. Since sleeping also relaxes your muscles there are no visible lines on your face. The lines are smoothed out when you sleep well. This delays the onset of wrinkles. Good amount of beauty sleep keeps you looking young for years.


3) No More Puffy Eyes!

Don’t sleep well for a night and kaboom you now look like a bowl fish. Your eyes get super puffy and everyone in the office keeps asking you if “you are okay”. Yes, I agree it is annoying, but the good news is that you can easily get rid of these puffy eyes. Beauty sleep not only repairs your skin but also makes your eyes look nice and bright. So put on your sleeping mask and doze away to glory.


4) Glossy, Shiny Hair

When you don’t sleep well, your hair starts to break and fall. This is because the hair follicles (root of your hair) to not get enough nutrients, minerals or vitamins. So when you compromise on sleep, enough blood does not flow to your scalp, thus making your hair look undernourished and dull. The best way to tackle this is to get a good’s night sleep. There is no medicine that is better than a peaceful nap.


5) Great Mood

The amount of sleep you’ve had directly determines the kind of day you will have. Anxiety and irritation cling on to you like two ugly pieces of dead weight. Disorientation is another symptom of a sleepless night. You obviously don’t want to deal with all of this. And the best way to fight it is by getting some shut eye.

6) Weight Loss

Yes, I understand that you are puzzled, but don’t be. Experts have proved that getting Zzzzzz..is directly related to weight loss. Sleepless nights can drastically slow down your metabolism and when your metabolism is slow your body obviously takes more time to burn calories. Which is why experts recommend you to sleep well, especially if you are trying to lose weight. So the next time your mom says you sleep too much, you know what to tell her


So now you know, a clear skin and great hair are not all, beauty sleep can also make you look fresher, improve productivity and put you in a better mood. If you are someone who compromises on sleep, then you better watch out. Get a good night’s sleep and wake up looking fresher, feeling better!


What do you think?