As one of the most abundant minerals in the human body, calcium is essential for a variety of bodily functions and sound bone and teeth. Calcium is also essential to make sure that your cells, muscles and nerves are functioning at their best. Adults can need almost a thousand milligrams of calcium everyday, and not all of it can be provided by milk. Vegans or people that are lactose intolerant cannot abide by milk or milk products. In situations such as this it becomes crucial to know different sources of calcium and incorporating them in your meals.
Calcium helps the body maintain healthy blood vessels and helps regulate blood pressure. This mineral also has shown to prevent insulin resistance and thus type-2 diabetes. It is also understood that there are many food sources out there that help the body get more absorbable calcium rather than just milk and dairy products. Here are some alternative sources of calcium.
A delicious way of adding more calcium to your diet, bone broths can be made easily and cheaply. One can use chicken, lamb, beef, or even fish bones and can taste scrumptious. Broth contains high amounts of proline and glycine, amino acids that are crucial for the health of skin, digestive system, nervous system as well as help in healing wounds. Grandmas around the world knew a thing or two about getting the right amount of calcium in the body. Stewing bones in boiling water over a period of time allows calcium and other important minerals to dissolve and makes their ingestion easier for the human body.
These leafy vegetables can provide up to 25 percent of your daily calcium needs. They are also heavily packed with vitamin A which keeps your eyesight healthy. They can be sautéed with oil and garlic or even used as salads to bring out the most of their flavour and health benefits.
Black Eyed Peas
These legumes are loaded with calcium and a host of other crucial minerals and nutrients important for the body. They are a great source of potassium and magnesium, which are crucial for a variety of bodily processes. They also provide iron and a host of other nutrients.
These nuts have one of the highest percentages of calcium content around,and moreover they taste amazing as well. About a quarter of a cup of roasted almonds, contains more than seventy milligrams of calcium. They can be eaten whole or even chopped fine and used as a garnishing for any dishes or salads you prepare.They also contain vitamin E, potassium and iron.
These seeds are an absolutely uncontested superfood. A spoonful of these innocuous seeds contains about eighty eight milligrams of calcium. Over and above this they can also help in lowering blood pressure, inflammation and can help fight against some cancers as well.
If dairy products and cow milk is not something you can abide by try soy milk. With more than three hundred milligrams in one cup it is exactly what you need to top off your calcium intake for the day. Soymilk can be used just like milk in your daily activities and can be added to coffee or cereal.