The body cannot abide by a single unhealthy organ, and it inevitably plays its own part in hurting the entire body’s health. A healthy eyesight plays a critical role in a healthy life. The most acute of the five human senses, it is essential in our day to day functioning. Almost 80 percent of impressions are identified through our sight. It’s the eyes that safeguard us from danger where our other senses such as smell or taste fail. Do not take your eyesight for granted and keep it healthy with these 5 useful ways:

Eat healthy

A no-brainer, eating healthy is the first step towards having healthy eyesight. It not only keeps your entire body healthy but having specific types of foods can help you better your eyesight. Orange-coloured, or citrus fruits as well as vegetables like carrot contain beta-carotene, a type of vitamin A which boosts eye health and protect vision. Leafy greens decrease the risk of macular degeneration and cataracts as they have plenty of antioxidants in the form of lutein and zeaxanthin. Other food items like eggs, citrus, berries and almonds also have constituents which help in reducing the risk of macular degenerations and cataracts.

Visit your ophthalmologist (eye doctor) regularly

The saying ‘assumption is the mother of all screw-ups’ stands correct for your vision as well. You might be under the impression that your eyesight is perfect but that might not be the case.  Understand the situation in a better way, visit your eye doctor regularly and make sure that your eyes are not suffering from your lack of attention.  Several common eye diseases like age-related macular degeneration, glaucoma and diabetic eye disease doesn’t give any warning signs.  Getting a thorough eye check-up will give you the correct answer.

So to understand how healthy your eyes are, get your eyes checked on a regular basis. Unlike visiting a dentist, visiting an ophthalmologist is a painless affair and yet hugely important.

Quit smoking

Yes, you read it right. Smoking not only causes an array of problems for your lungs but also your eyesight. It increases the risk of macular degeneration, cataract and optic nerve damage. All these damages can lead to permanent blindness. So, if you’re a smoker and want healthy eyes, it’s time to kick the butt.

Help your eyes adapt

Your eyes can also face issues with the kind of air your home or office has. If you have problems like dryness or irritation in your eyes use lubricating eye drops to protect them.The way your skin gets affected with pollution and UV rays, your eyes do too. The symptoms of these could be red, itchy or watery eyes.  This kind of uneasiness might be temporary but it hurts your eyes in the long run which could result in cataracts or irreversible damage to the retina. Wearing sunglasses is not just about looking good, it is also about protecting your eyes!

Follow the 20-20-20 rule for eyes

This is for those regularly using computers. The 20-20-20 rule states that after every 20 minutes give your peepers a rest for 20 seconds by looking at things that are 20 feet away. Might give you the look of a stupefied kitten, but hey, it’s for the eyes! Remembering such frequent breaks isn’t easy. For that, you can use programs like Eye Relax or Workrave which will tell you when your eyes need relaxing keeping  in consideration your routine. Also, take a break for at least 10-15 minutes after every 2 hours. Apart from this, while using computers, wear glasses or contact lenses that are appropriate for such usage.usage.v

What do you think?