You must have read a lot of posts and articles about detoxifying your body and acquired a lot of information about various diets and procedures of detoxification. But, the truth is our body is designed in such a way that the complete body system makes it detox naturally. A human body has enough strength to defend itself against occasional health problems. Yes, by this we mean to say that most people do not require those ‘lemonade only’ diets and hard to gulp down tonics. Consuming low calorie diets and fasting are very common when it comes to detox diets.
But, when it comes to health, these methods cause the slowdown of metabolism and weight increase when you return to your normal diet.So, if you do not want to take up those extreme detox measures then see how you can detox your body naturally.
The first step to help your body detox naturally is to make sure you are not loading your body with toxic elements like processed foods, unhealthy foods etc. Removing these products from your home is the first step towards a detoxified body. Apart from keeping these unhealthy food products at bay, here are five tips to detox your body naturally. Trust us, these are not extreme, are inexpensive and easy to bring into action.
1) Include Detoxing Foods in Your Everyday Diet
Some foods have a capacity to help you detox naturally. Adding these to your daily diet routine can prove to be extremely beneficial. Here are a few foods that detox naturally:
Citrus fruits like lemons, oranges and limes flush the toxins out of the body by kick starting the digestive tract by beating up the essential enzymes. Starting your day with a warm glass of lemon water will help you in cleansing the liver.
Fruits that are high in liquid-content help the body to wash out toxins. They are full of nutrients, easy to digest and add to the body’s detox process.
Garlic, yes it helps stimulate the liver to produce detoxification enzymes essential for filtering toxic residues from the digestive system.
Green vegetables offer a chlorophyll-boost to your digestive tract and are very helpful in cleansing your system. Other foods like: onions, cabbage, carrots, asparagus, broccoli, sprouts,beet, cauliflower, turmeric, and oregano also help cleanse the body. These are high in Sulphur that helps the liver to detoxify harmful chemicals. Include raw veggies to your diet for a natural detox process.
2) Breathe! Breathe! Breathe!
Yes, if you want to detox, you will have to breathe, get that oxygen within. Deep breathing helps you absorb vital nutrients and vitamins for the body. It charges the lymphatic system of your body by increasing the oxygen levels hence, naturally leading to a body detox. Don’t under utilize your breathing power and focus on your deep breathing skills to detox naturally.
Pic Courtesy: Hernan Pinera
3) Keep Stress At Bay
Stress releases negative hormones into your system. These hormones create toxins that eventually slow down the detoxification enzymes present in the liver. Meditation and yoga are simple ways to relieve stress in the body. Try to transform stress by accentuating positive emotions that in turn help you detox naturally.
4) Dry Brush Your Skin
Skin, the largest organ of your body is also the most important one. And what it does, you ask?Well, its elimination! Skin is also sometimes referred to as the third kidney as it is responsible for 10 to 15% of total body elimination. Dry skin brushing helps you effectively detox your body. It helps you improve the appearance of your skin by removing dead cells and thereby helping the skin to redevelop. It also fuels blood circulation and improves the lymphatic system by also enhancing toxin elimination.
Exercise is the best way to detox as it boosts the complete system of the body. It is one of those easiest and natural ways to detox. Exercise leads to an enhanced blood circulation in the body by transferring nutrients to all the muscles and organs of a body. Sweat created due to exercise releases toxins from the pores of the skin leading to a body detox.
Pic Courtesy:Rance Costa
Hope these easy yet effective ways will help you detox your body naturally and let you lead a healthier life!