Sweet Potatoes: Loaded with micronutrients as well as fibre. These can be consumed baked or steamed served with a vegetable salad. A fist-size serving can provide ample calories.

Eggs: A quality protein source, important for building and enhancing immunity as well as providing various important trace elements like zinc, iodine, phosphorus, potassium and other micronutrients.

Yogurt: Yoghurt is an excellent stabilizer of the immune system and digestive tract. Rich in potassium, calcium, protein, and vitamin B, it is excellent for people with lactose intolerance.

Banana: A superfruit and instant energy provider, a medium-sized fruit taken as a snack provide a good amount of energy, proteins, moisture, vitamin C, calcium, iron, vitamin B6, potassium, manganese, and fibre.

Dates: Dates revitalize the body instantly and provide good amounts of iron, fibre, vitamin A, potassium, and magnesium. Dates also possess anti-inflammatory properties as well as reduce bad cholesterol from the body.

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