Fitness is surely personal. Fitness can be an excellent indicator of your performance or health. If you are not able to perform up to your full potential, perhaps you will need to review your fitness. Yes, being fit, or skinny is the new trend. But appearances are not the ultimate goal. We’ve all been told several times to start exercising and what amount of good it can do to us. Exercising is good for a lot more reasons than just losing weight and building muscles.If fitness seems good to you only for losing weight, it’s so not true because fitness is far more than just the daily exercises. The benefits of fitness are really evident on the long run as well.

Here,we give you a list of  reasons to compel yourself to adopt an everyday fitness routine.


“If exercise were a pill, it would be one of the most cost-effective drugs ever invented,” – Dr Nick Cavill

Exercising on a regular basis can reduce the risk of major illnesses such as heart disease, diabetes and cancer by as much as 50%. Well it’s free, fun and easy to take. Might be difficult to incorporate at the first place into your daily regimen, but rest assured, once you do, the hardest thing will be to stop.


Irrespective of whether you have booked a beach vacation or not, when being skinny is the trend, exercise is your friend. With this there’s a hidden payoff: healthy skin. When you plan to get an instant glow or would never want to look a day older, exercise would come to your rescue. Apart from this, regular exercise will boost your blood circulation and give you a clear skin and healthier hair.


Working out can drain out your energy quite a bit and could be daunting for starters, but when incorporated as a part of your daily routine,you feel more energized throughout the day. The improved blood flow and circulation brings more than enough oxygen and nutrients to the brain while improving efficiency. Cardio sessions improves overall brain efficiency by improving your  memory,  decision making and problem solving skills. So remember when you are working out your heart, you are also working out your brain!


Do you battle cold and cough every now and then? Do you feel tired all the time? Exercise increases the production of Macrophages,which are cells that attack bacteria. Cells, that regulate rapidly through the body system while you exercise, are capable of killing both viruses and bacteria.When living stress free is a challenge in today’s world, exercising also slows down the release of stress-related hormones. The released endorphins are natural stress fighters, also, getting yourself into that everyday fitness routine can wipe off your brain of any anxiety and stress. So to avoid that insomnia, headache, heartburn,nervousness, anxiety and lack of interest in your work, there is no better therapy than this.


If all of these were still not enough to compel you to start exercising,always remember, studies have shown that people who exercise on a regular basis tend to be happier than the rest. And who wouldn’t want to be happy? Exercising increases the BDNF proteins in your brain which act as a mood enhancer. Studies say that it is quite similar to drug addiction! The earlier you get to start exercising,there’s only an upward moving Euphoria trend on the happiness graph.

If it has been long since that you last exercised, it’s time to perhaps suit up in your gym attire!

What do you think?