There are plenty of days in our life when we wake up on the proverbial wrong side of the bed or are simply grumpy for no particular reason. But don’t fret for too long about why you randomly feel this way because it most probably attributed to the kind of food you’re eating. The kind of food we eat has a direct link to our brain and hence, our mood as well. The brain controls our feelings and when it doesn’t receive its necessary dose of nutrients, it begins to go haywire. This is why it is important to consume healthy food that is good for the brain as it guarantees you to be positive and happy. Check out these 4 ways to understand how good food affects your mood.
Healthy Carbs Improve Mood
One way good food affects your mood is through an amino acid called tryptophan. Found in carbohydrates, this chemical enters the brain and accelerates the synthesis of serotonin – a happy hormone that regulates our mood. It is created using tryptophan and vitamin B. While tryptophan is found in most proteins, it is better to obtain them via carbohydrates present in fruits, legumes, and whole grains. This allows more tryptophan to enter the brain, which in turn prevents fatigue and increases willpower.
Lower Your Risk of Depression with Omega-3 Fatty Acids
You will often find foods that are categorized as ‘healthy’, tend to contain a particular component called omega-3 fatty acids. These polyunsaturated acids found in oily fish, flaxseed, and walnuts, play a key role in controlling the emotion-regulating the essential processes of the brain. Not only are these rich in antioxidants that benefit the heart and fat breakdown, but also positively affect the neurotransmitters in the brain. Neurotransmitters are responsible for communicating various brain signals, and when they don’t function properly, it may lead to depression. This essential nutrient makes sure that your brain is ticking along in the best shape possible.
Vitamin D Increases Serotonin Levels
With our lifestyle increasingly conforming to indoor spaces, we seldom get a healthy dose of vitamin D from the sun. It wouldn’t be a surprise if you found this to be the reason behind your dark sulking and low mood. In fact, vitamin D deficiency has become a common cause of depression today. Vitamin D is closely associated with increased serotonin levels in the brain which are known to make you happy. So, if you find yourself vitamin D deficient and for various reasons are unable to get enough sun, then make sure to consume vitamin D rich foods such as egg yolks, cheese, and fatty fish.
Selenium-Rich Foods Improve Depression
Selenium is an important nutrient that is known to improve mild forms of depression. Many people recommend selenium to be taken as supplements, but studies show this method to have higher chances of ingesting toxic doses. Instead, it is easier and safer to consume this mood-booster through foods such as seafood, nuts, low-fat dairy products, lean meat, whole grains, and legumes.
According to the World Health Organization, health is defined as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Therefore, in order for our bodies to function efficiently, the brain needs food to be equally healthy and in a good mood. It is hardly a matter of taking supplements and medication to make sure you are getting the nutrients you need, you need to begin with ingesting the right kind of food. So, look no further than your diet to see how your mood fluctuates.