Many of us, from time to time, find ourselves to be short-tempered, irritable, or simply listless and fatigued. This could have a lot to do with your dietary pattern and regular eating habits. One of the biggest factors for a chronic moodiness could be a drop in blood sugar, or glucose. Eating small meals through the day instead of big meals could be of great help to keep your mind and mood intact. However, on the flipside snacking on concentrated sweets is not always an effective solution to keep your spirits high. Like most addictive drugs, concentrated sweets induce a spike in the mood because of their high sugar levels that are followed by a mood destroying drop that makes you want to look for your next fix. These kind of foods can leave an individual tired,depleted and often agitated.
Caffeine, sugar and alcohol are some food items that are often ingested when feeling low, these can more often than not result in worsening your mood further. While their pick-me-up effects are short-lived, they leave you feeling more lethargic and negative than before once the effects wear off. It often leads to vicious addictive cycles that are not only dangerous for the body but also for your mind and mood. There are many foods out there which are not only amazing for your body, but also have a highly desirable effect on your mind, brain functions as well as mood.
Here are a few of them:
Having low vitamin B levels have been found to have repercussions in the form of depression.This is due to the lack of serotonin functions caused because of depletion of B vitamins. Green leafy vegetables like spinach and broccoli can help provide the body vitamins B3, B6 and B12 as well as folate. Adding spinach and broccoli to stir-fry soups or even in salads can go a long way in providing you the important B vitamins so essential for your mind, mood and well-being.
Dark chocolate has been proven to help with depression, and this is not just a foodie’s illusion,but a scientifically supported fact. Eating about 1.4 ounces of dark chocolate every day for a couple of weeks has been shown to reduce stress hormone levels, including cortisol levels according to a research conducted at the Nestle Research Center in Switzerland. This is mainly due to the antioxidants packed into dark chocolate. However, it is to be understood that those 1.4 ounces pack plenty of calories, find a way to work them off if you can, the exercise too will be a brilliant mood elevator.
Eating healthy not only does wonders for your body, it is one of the biggest factors that can help keep your mind and mood leveled. According to a study of around 3500 people published in the British Journal of Psychiatry, those who ate more whole foods were less likely to feel depressed than those that ate more fried foods, processed foods and refined grains.
Studies have also shown that antioxidants in fruits and vegetables and omega-3 fatty acids found in fish are closely associated with exhibiting a low risk of depression. Folate, also found in beans, citrus fruits and dark greens helps your neurotransmitters and positively impacts your mood.
One of the most commonly available fruits around, bananas contain tryptophan, an essential amino acid as well as vitamins A, C and B6 along with a healthy helping of potassium, iron,phosphorous, iron and carbs. The carbs help in the absorption of tryptophan by the brain why the vitamin B6 helps convert the tryptophan into the mood elevating hormone serotonin. This fruit not only helps you better your mood it also aids sleep. It has been used in the treatment of depression, insomnia as well as anxiety issues.