Okay. Firstly, apart from everything else, remember that you are beautiful/ handsome. It is not your weight that helps you earn money it is you yourself who earns money. So, you need to be concerned about your potential not weight.
Second, be confident about yourself and you will feel beautiful/handsome everyday without any external expensive add ups. Do not skip the basics thought like – Moisturising, keeping yourself clean, and so on.
Also, your weight has got nothing with you being healthy or necessarily being overweight does not cite that you are unhealthy. There are lots of people lively healthily overweight to prove that.
However, being thin also does not mean that you are healthy.It is the belly fat/ abdominal fat/ excessive fat around your waistline which is a big concern. So how will you know whether you have abdominal fat or not? You’ll need to measure your waist circumference. For males if it is above 40 inches and females above 35 inches then it is considered as abdominal obesity. However your body shape also plays an important role. The numbers statedabove are general.
So, if you find yourself in the category above the numbers mentioned above, you will certainly need some tips to lose your belly fat. And, that is what you are going to read about below.
1. Close your eyes
While exercising and specifically while using an elliptical trainer (cross-trainer), betray your handles and go free. Which means, do not use your handles using cross training because without the visual feed your brain receives, your core muscles will be used to their potentials, thus helping your keep your body balanced and burn some more calories. Do not forget to exercise and run on treadmill. That is equally important as well.
2. Choose Fire over Greenery
Which means choose red over green color. That means choose red fruits over green fruits. Why this ‘means’ game to say such a simple thing? You keep you hooked and not read some another site, dear professionals.Opt for red fruits like – red apple, red grapes, plums, watermelon, tart cherries, peaches and so on.
Red fruits are the best fruits for weight loss. They are known for the flavonoids (nutrients) which reduce the action of fat-storage genes.
3. Proteins are the trick
According to the men’s fitness website, “About 25%-30% of the calories in each gram of protein are burned in digestion, compared to only 6%-8% of the calories in carbs. Do the math: You save 41 calories every time you substitute 50 grams of protein for an equal amount of carbs.”
Do you need any more reasons to switch to protein foods? If no, here’s a list of some high protein rich foods: Meat, Fish, Cheese, Tofu/Paneer, Nuts, Yogurt, Lentils, Eggs, Soya Milk, Pork Chops (Boneless).
A quick protein rich dish? Simmer the lentils for about 20 minutes. Toss it with some chicken or tune; non-vegetarians. And, vegetarians toss it with chopped vegetables. Don’t forget to add some citrus -lemon vinaigrette.
We hope these tips of things do consider has not been big and long to drive you away from the whole idea of losing your belly fat. We hope to see some of you reading our next post with a reduced waistline. (wink)