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Balaji Rajagopalan

Podcast Interview With Balaji Rajagopalan

Lights, Camera, Balaji!

Webinar Registration: Running For Beginners

Book a seat for the webinar here!

Six Benefits of Eating Apples

Eating apples has been proven to be very healthy for the heart as they have anti-inflammatory properties

Tridiv Mistry sketches his beautiful life for us

I like to think of myself as a learner and I keep dabbling with as many things as I can.

5-6-7-8…How to Make Your Joints Feel Great

Here are eight tips for preventing damage, reducing pain, and improving your general quality of life and health.
Leg Day

Six Reasons for Not Missing Leg Days

Ladies and gentlemen of the gym, it’s time to talk about leg day.

The Upper Body Bulletin: Why You Need Strength on Top

A strong upper-body isn't just for body builders and athletes, it can help anyone, regardless of training goals.
Spine Please

Spine Please: How to Sustain Spinal Health

Whether it's a herniated disc, spinal stenosis, or strained muscles, it can take some time to diagnose and treat the causes of back pain.

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