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Diabetes Type 2: The Modern Epidemic

90 percent of diabetics suffer from the modern variant: Diabetes Type 2. On an average, around 10 percent of Indians suffer from it, with the numbers being as high as 15 percent in urban areas. It is then apt to call Diabetes Type 2 a modern as well as an urban disease. In the blogpost, we talk about diabetes 2 and its mostly controllable causes. Wellness Champ Awards

Champions can be found everywhere. That friend who ran a marathon this year, is a champion. That colleague who wakes up early so that she can go to gym before work is a champion. That teammate who always chooses the stairs over lift is a champion.

Champions are among us and Wellness Champ Awards celebrates the achievements of these champions. They have consistently strived for a healthier, fitter and fuller lifestyle. They inspire all of us and now we honor them.

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The Beauty Of Breakfast Webinar Recording

Breakfast is considered an important meal because it breaks the overnight fasting period, replenishes your supply of glucose and provides other essential nutrients to keep your energy levels up throughout the day. Watch this recording of a Webinar on ‘The Beauty Of Breakfast’ to know everything you need to about the most important meal of the day.

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Five Hydration Mistakes You Should Avoid

Water is the most abundant molecule in our bodies. It not just makes up a lot of our bodies, but it is critical to several chemical processes that keep them running and healthy. But it is often ignored because the benefits of good hydration are noticed more in the long run and lot more subtly than, say, regular exercising. In this blog post, we talk about what you may be doing wrong when it comes to water.

Hydration Hacks: Drink More Water Effortlessly

You know you need to drink more water. But habits are hard to form and harder to sustain. Drinking enough fluids is a habit, and a crucial one at that. In this blog, we discuss how you not just start drinking enough water, but also how you can effortlessly sustain it.
pregnancy guide

A Brief Guide to Pregnancy

A guide to the greatest adventure called pregnancy. Just two cells and a miracle make a human being. In nine months, the pair of cells divides into millions of cells. These masses of cells blossom into a tiny human being and are well protected in the mother’s womb. Mother and child together share life energy, nurture, and strong bonding with the outside world.
Interview with Yogesh

Meet Yogesh Bajpai, a Lead Solution Architect from ITC Infotech

Meet Mr. Yogesh Bajpai, a lead solution architect from ITC Infotech, Pune. He is 35 years old and a proud father of a young daughter. Apart from his profession, he loves travelling and has been travelling for the past 12 years. He is an extremely health conscious person and he says, for him, taking care of his health is as basic as having food and drinking water.

Water, A Vital Nutrient

All the vital chemical processes within your body require water. Every single one of the myriad things your body does get affected by a lack of water. To reinforce our assertion that water is essential, we cover, in this blog, the various reasons your body needs water.

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